Welcome to Dority Health and Fitness. I offer premier health and fitness solutions to residents of Carmel, Pebble Beach, Pacific Grove, Monterey, and Salinas. I will motivate you, give you the guidance to exercise with proper form and functionality, increase your strength, speed, endurance, and make your workouts more efficient than you ever thought possible. My approach is based on these two very important principles… First and foremost, exercise must be fun. Secondly, exercise must be customized to each individual based on his or her needs and goals.

What separates me from many conventional trainers is that I bring the gym to you. I train my clients at the beach, in their homes, wherever they will be most motivated to want to work out! I provide many different types of equipment during a session such as a bosu ball, swiss ball, free weights, the TRX Suspension Training System, elastic bands, jump ropes, and stretching rope. I work the muscles you need for everyday activities such as carrying children, lifting groceries, taking a walk, going on a hike, or moving a table. All facets of fitness are in my program: from proper strength-training and flexibility techniques to cardiovascular work and healthful eating habits. I also provide up-to-date research and information regarding health and fitness.

Exercise should be fun. It should be a part of the day you look forward to. It gives you energy, helps reduce your weight, and aids in the reduction for chances of a myriad of diseases from diabetes to heart disease. I will make your body work for you. I want you to possess the power to do any activity you wish, as well as feel healthy inside and out.

KIND WORDS

FREE GROCERY LIST

"I feel re-energized for the whole day after working out with Jenni"

"I love how my body looks!"

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