Certifications/ Degree

ACSM, American College of Sports Medicine Certified Personal Trainer

CPR and First Aid Certified

Coach, Girls 6th &7th Grade Basketball Team, Carmel Middle School

Bachelor of Fine Arts, California State University, Monterey Bay

Communications, Kinesiology

Experience/ Background

Soccer, Basketball, Surfing, Snowboarding, Tennis, Running, Cycling, Weight Lifting, Softball, Swimming, Water Polo. I keep each and every workout interesting with dynamic exercises that never get repetitive or boring. I use my sports background and methods from Yoga, Pilates, and Tai Chi to make each workout challenging and functional to your needs and goals. Training with me gives you access to the most up-to-date research on exercise physiology and nutrition. I will guide you to make sure you get the results you are looking for.

Expertise

BOSU Instability Training, TRX Suspension Training, Plyometrics, Body Sculpting & Strengthening, Cardiovascular Conditioning, Sport Specific Training, Functional Movement, Nutritional Guidance, Body Fat Reduction, Weight Loss, Swiss Ball Training, Core Training, Group Exercise, Rehabilitation

Philosophy

I believe health and fitness is multi- faceted. This is why I integrate the mind, body, and spirit into my program. This process is vital to gaining permanent results. I believe that health and fitness is a lifestyle and must be adapted slowly in order to become a part of your life. It must also be enjoyable! Why would you continue a lifelong program if you dread your upcoming workout session? It is my goal not only to inspire and motivate you, but also to customize your program so that you will love it, look forward to it, and continue staying active and healthy for the rest of your life.

I challenge those of you who shudder at the thought of exercise to complete a session with me. You will not only laugh during our session, you will feel so much energy after our workout, you will look forward to the next time we meet.

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato