Qualifications

I am a Certified Personal Trainer with the American College of Sports Medicine. I have studied exercise science and practice the principles I teach to my clients. I have the knowledge and understanding to ensure that you get exactly the correct and most up to date information possible regarding health and fitness.

The Dority Fitness Program

This program will:

* Filter out all of the bad information and give you science-based guidelines to follow for optimal results in
your health and your physique.

* Customize your nutrition and training program based on your needs, goals, schedule, and fitness level.

* Take effort. There are no easy and quick fixes when it comes to your body. It is hard work and you must meet me
half way in order to see the results you want. I will be there every step of the way to support you and you will say, “that hard work was worth it!”

* Change your life

My approach towards health and fitness is multi- faceted. I integrate the mind, body, and spirit into my program. This process is vital to gaining permanent results. I believe that health and fitness is a lifestyle and must be adapted slowly in order to become a part of your life. It must also be fun! Why would you continue a lifelong program if you dread your upcoming workout session? It is my goal not only to inspire and motivate you, but also to customize your program so that you will love it, enjoy it, and continue staying active and healthy for the rest of your life.

I also feel it is important to educate my clients. When you work out with me, you will learn:

*Up to date research on both nutrition and training
*How to eat to lose fat.
*When and how much to eat.
*Picking the right foods at the grocery store.
*How to stay motivated and consistent.
*How often you should exercise.
*How to better understand your metabolism.
*The best exercises for you to reshape your body.
*Proper form and technique so you can work out on your own as well.
*How to get past plateaus.
*How to reach a new level of fitness beyond what you thought possible.

 

 

Benefits of Having a Personal Trainer

Americans are spending thousands of dollars on health issues that are related to poor diet and lack of exercise. Research has shown that cancer, diabetes, heart problems, and many other diseases are related to what you put in your body and how often you exercise. If you are concerned with your health, personal training is an inexpensive way to change your health and to help prevent many expensive health issues from plaguing you in the future.

Studies have shown that the use of a personal trainer maximizes the quality of results achieved by their clients. The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results. My intention is to help you reach your goals in the healthiest and safest way possible, helping you not only to look your best but also better your quality of life.

Call today for your complimentary consultation. 831-204-2128